Planks are a wholesome body workout. To do a plank, you need to hold your body in a straight position. It is an exercise that helps to balance and strengthen your core. A strong core is a must as it ...
Plank Tap (1 min) Time for more planks, with two new variations. The first one is the plank tap, which exercises your core and stability. It’s exactly what you might expect from the name ...
The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only ...