Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Planks are a wholesome body workout. To do a plank, you need to hold your body in a straight position. It is an exercise that helps to balance and strengthen your core. A strong core is a must as it ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...