According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...

These quick, office-friendly ab exercises make it easy to build strength and tone up—even on the busiest of days ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...