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3 天
Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance ...
According to personal trainer and Cycle Master Trainer at Third Space, Lucie Cowan, resistance bands are an increasingly ...
4 天
5 office-friendly ab workouts for a strong core on the go
These quick, office-friendly ab exercises make it easy to build strength and tone up—even on the busiest of days ...
7 天
Why hot Pilates should be every guy's new go-to workout
A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...
Healthshots on MSN
7 天
Best muscle groups to workout together: Know the best exercises
We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...
8 天
on MSN
10 best arm exercises and arm workouts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
fitandwell
8 天
You don't need dumbbells to start building upper-body strength at home, just these four moves
Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...
fitnessvolt
8 天
The No-Equipment Workout That Burns More Fat Than Running!
Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.
Everyday Health
8 天
Planks: What Muscles They Work and How to Do One
Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...
9 天
Best exercises to reduce belly fat: Manage weight, boost core strength with these simple ...
Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.
11 天
The best exercise balls (and why you need one): Bosu, Theraband, Gaiam and more
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...
fooddrinklife
13 天
20-minute dumbbell blast: Sculpt and strengthen fast
Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.
13 天
Best exercises: Try Wall Pilates to strengthen core, improve flexibility if you’re over 40
Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...
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