This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Hold for 20-30 seconds on each side 7 Best Social Thriller Movies You Must Watch 7 Benefits Of Consuming Cabbage Juice 7 Tips ...

The loose, rotting and broken planks, all ­darke­ned with age, are gone. In their place are new brighter planks.

The Pa. Lumber Museum held its annual Fall Antique Show and Sawmill Run on Saturday, Oct. 12, welcoming hundreds of visitors ...