Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...
I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...
You want to feel engaged throughout the whole of the exercise. More of a beginner and keen to make your plank slightly easier? Try the modifications below which are less advanced. How to do a knee ...
One bodyweight abs exercise I like to jazz up is the deadbug — it’s accessible for beginners and builds your core without putting pressure on your back. Deadbugs get the name because of the po ...