These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging moments. When combined with genuine support and understanding ...

The control intervention included relaxation methods, group discussion, and cognitive behaviour therapy-like exercises. Relaxation methods involved positive affirmations such as “I can breathe easily ...

Xournal++ is a handwriting notetaking software with PDF annotation support. Written in C++ with GTK3, supporting Linux (e.g. Ubuntu, Debian, Arch, SUSE), macOS and Windows 10. Supports pen input from ...

In the rapidly evolving landscape of self-improvement and personal development, audio technologies have emerged as powerful tools for transformation. Among these innovations, The Shifting Vibrations ...

Happy Birthday to singer-songwriter-guitarist Stephen Stills who turns 80 years old today. He partnered with Neil Young in the 1967 band Buffalo Springfield, and ...