Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

MRI data supports this theory, with evidence showing that certain neural pathways are increased when affirmations are practiced (Cascio et al, 2016). So, what are positive affirmations exactly?

Speaking in class can be intimidating for many students, especially when the fear of making mistakes looms large. Building ...

These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging moments. When combined with genuine support and understanding ...

I’m working toward that every day.” Williams said he tries to use positive affirmations to help himself stay focused and confident during the rough patches. “This is going to sound crazy ...

Students then work to put those concepts into action. Earlier this fall, during a lesson on Kindness, fourth graders created a Positive Affirmations board full of Post-it notes with positive ...

This is also the perfect time to set (realistic) goals for the new year. On that note, here are some positive affirmations for all zodiacs to make the most of 2025. Astrology is primarily based on the ...

ATU’s Hannah Cherb and Emily Stolp earn SURF grants for innovative research in mental health tech and Viking history.

Here are five affirmations you didn’t know you needed to manifest your way through university life. Now, say them with me: CHLOE WESTON/THE VARSITY 1. I may not have a trust fund, but my student loans ...

What are affirmations? Affirmations are positive, declarative statements aimed at challenging and replacing negative or limiting thoughts. These statements help reshape your mindset by encouraging ...