" Amazing Soothing Meditative Music to Generate Positive Affirmation and Mind Relaxation, Instrumental Background Music with Sounds of Nature and Calming Sleep Lullabies for Positive Thoughts for the ...

In the simplest terms, positive thoughts stimulate and fire up the brain per se, while negative thoughts essentially cause the brain to shut down. “Positive grows it and negative shrinks it ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

You can read an edited extract focused on dopamine and serotonin here.

Self-esteem is higher in those who regularly exercise as they are able to see they have high motor competence, good cardiovascular fitness, and a more positive self-perception. All these elements ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...