Bernice King, the daughter of late civil rights leader Martin Luther King Jr., says the simultaneous occurrence of MLK Day ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Nearly 8,000 National Guard members from 40 states have come to the nation's capital for security ahead of the inauguration ...

Turns out, nobody actually hands you an "Official Adult" certificate when you start collecting reusable shopping bags or get ...

To maintain a healthy work-life balance, staying comfortable during work and having a correct posture is essential. The good ...

John Ratcliffe emerged largely unscathed from a hearing before the Senate Intelligence Committee that appeared to pave the ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Enter posture bras-a practical solution designed to provide more than just support. And ever since Taylor Swift was ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Everyone knows sitting and standing up straight makes them look taller and seem more confident, but did you know bad posture ...

Paying attention to your posture, whether you're working, relaxing, or sleeping, can help you alleviate problems like neck ...