Whether you’re getting a head start on your New Year’s wellness goals or simply refreshing your yoga-pants collection, now is ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

"It became very evident that there was a void for accessibility and affordability in the yoga world in downtown Durham,” the ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Active, intense styles burn the most calories, which may prevent weight gain. Ashtanga, Vinyasa, and power yoga are examples of more aerobic types of yoga. Hot yoga studios usually offer Vinyasa ...

When YogaSix opens its new studio in Casa Adobes Plaza, practitioners will be immediately blanketed in warmth. That feeling ...

By Valeriya Safronova In early 2019, Rachael Kesler Palm was teaching an afternoon power sculpt class at FlyDog Yoga in Charlottesville, Va., when Carolyn Ann Warhaftig walked in. “Immediately t ...

“It looks like the bones of a fish,” muses Danae Dasyra, examining a chair in progress at the Athens studio she shares with business partner Joe Bradford. The piece is one of several that the ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

From gua sha to vagus nerve stimulation, these wellness trends are proven practices we’re taking into 2025—and beyond.