However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

There were a lot of great competitors who competed against each other either in USA Weightlifting or the high school ranks.

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves ...

Eamonn Keane, the strength athlete known as The Ironman, created a unique piece of history in USA recently when he set ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

New signing Alexander Jensen has revealed former Aberdeen defender Stefan Gartenmann played a role in his decision to move to the Dons. Full-back Jensen was secured from Swedish Allsvenskan club ...