However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

And don't forget we've also got a 5X5 workout program ... ll find in all the best powerlifting programs. Let’s break mine ...

Year two of the Brazos Valley Powerlifting League began in earnest Monday night at Brenham Junior High School with strong ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Video of Highway Patrol Officer George Lutz lifting weights during a Eagles tailgate went viral over the weekend.

Split success on the basketball court, lifting gains made on the powerlifting mat and more made for a busy weekend of high ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle and burn fat.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...