Kyndell Elliot of Irvona practices her figure skating on the ice rink at the Prince Gallitzin State Park marina on Thursday ...

Couples in successful relationships always use these 6 phrases: 'You'll grow stronger both individually and as a unit,' ...

I think at home we’ll get them and I’m excited to have them again.” “We just have to practice better,” Swinehart said. “I think that’s really what it comes down to is you practice like you play and ...

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

If you're a high-handicapper looking to improve, Top 100 Teacher Krista Dunton has a surprising reason why you may be ...

At just nine years old, Addison Tamburello was invited to compete as part of Team Canada Dance at the International Dance ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

By challenging perfectionism in unusual ways, it's possible to achieve greater success—and a greater sense of freedom.

Winter calls for meals that bring warmth and comfort, and these main dishes are perfect for making every night feel a little ...

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.