Research in the area of prevention of allergic disorders through modification of the intestinal microbiota by provision of probiotics and/or prebiotics is relatively new. This paper briefly ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

6-8 Good sources of prebiotics include whole grains, legumes, fruits, and vegetables, specifically leeks, onions, garlic, asparagus, and spinach. 3. Try Probiotic Foods. Probiotics are live bacteria ...