Sleep deprivation reduces the brain's ability to suppress intrusive memories, impacting mental health and resilience.

The global burden of anxiety- and depression-related disorders is on the rise. While multiple drugs have been developed to ...

Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Already approved for smoking and treatment-resistant depression, brain stimulation is being tested for multiple addictions ...

Ialenti points leaders toward what he calls ‘long-storming’ as a technique to “foster a headspace better suited to expansive ...

Revenge desires are activated by grievances — that is, real or imagined perceptions of having been wronged, betrayed, shamed, ...

Research has consistently shown that individuals with higher levels of hope demonstrate greater resilience, enhanced coping ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

The brain's ability to suppress such intrusive memories is contingent on obtaining restful sleep, scientists say ...

Tiny plastic particles, or nanoplastics, could significantly alter brain development and behavior, according to a new study ...