You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track your walking mileage this month? Get a printable calendar for March here.

It allows you to work within your own fitness level, get used to proper form and can offer a good starting point for those who want to progress to the original plank challenge or to something else ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right - a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

remaining in a plank position. Jump the feet back in. Increase speed as you repeat the motion. Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump ...

He suggests doing two-to-three sets of this. Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. How to do ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

Your entire network of core muscles works hard to keep you stable during this exercise, including your abs, obliques, deeper transverse abdominal muscles, glutes and hip flexors. The plank ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol' ...