It allows you to work within your own fitness level, get used to proper form and can offer a good starting point for those who want to progress to the original plank challenge or to something else ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right - a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

He suggests doing two-to-three sets of this. Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles. How to do ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol ...

what muscles they work and why they should be a regular part of your workout regime. This week: plank step in and outs. You’ve nailed the five-minute plank challenge, so what comes next?

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your ... times and then switch legs. Begin in plank position. Keep your arms straight ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol ...