To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Greek yogurt offers protein and probiotics for gut health, while berries provide antioxidants and vitamins. Chia seeds boost ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry. Advertising Disclosure: When you buy something by clicking links within this ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...