A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

During Karva Chauth, fasting without water can lead to dehydration. To help stay hydrated, fresh fruits are included in the sargi thali. Fruits like pomegranate and citrus are great choices because ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.