One of these was the most effective way of getting rid of belly fat. READ MORE ... Resistance exercises are the quickest and simplest way to improve your muscle mass." He said the idea was ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat ... "If your goal is to lose fat as quickly as possible, here's what you need ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

as our circumference is affected by many factors other than just excess belly fat, such as bloating, water retention and lack of muscle tone. So here are six easy ways to whittle down your ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...