Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

P eople around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...