The expert recommends replacing screen time with calming activities such as reading ... The NHS website says: "Reading, listening to soft music or a podcast, or sleep meditation can all help ...
She arrives about 45 minutes earlier than needed, waiting in anticipation for the morning's activity — a visit from kindergarten kids to play music. "I'm always early," Ms Bradford says.
The Diesel once shared how his serenity was put to good use when his children were young and wouldn’t settle down. Shaq revealed in his 2011 book, Shaq Uncut: My Story, how his presence alone was ...
Manmohan Singh, who passed away at 92, played a crucial role in India's economic transformation by implementing key reforms that opened up the economy and alleviated poverty. Despite challenges in his ...