These cumin-spiked vegetarian quinoa patties deliver a satisfying crunch and are packed with protein from quinoa and beans. Whether you’re a vegetarian or looking for healthy options for meal ...

Fry. Stir-fry quinoa with vegetables, tofu, and soy sauce for flavor. Quinoa Porridge. Warm quinoa cooked with almond milk, topped with fruit and nuts.

Place the quinoa, eggwhites, rice flour, green onion, lemon rind, parsley, feta and the cauliflower in a bowl, sprinkle with salt and pepper and mix until well combined. Shape ½ cupfuls of the mixture ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But one has more protein, fiber and healthy fats than the other ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Auburn welcomes ALDI, Smalls Sliders to town BY ANITA STIEFEL | [email protected] AUBURN — BYO bags, and don’t ...