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Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...

Get ready to engage your Abs with the Air Bike! Learn proper form, avoid common mistakes, and boost your Waist workouts for ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.

Objectives: The purpose of this study was to compare the interlimb biomechanical differences in patients who had undergone anterior cruciate ligament reconstruction (ACLR) in either dominant (ACLR-D) ...