Carbohydrates are often divided into two categories: refined carbs and complex carbs. Refined carbs have gone through extensive processing that strips them of certain nutrients, such as fiber and ...

A quick note of concern: Changes in city lifestyle changes have drastically increased the consumption of refined grains, such as white rice and refined wheat flour known as 'maida'. These grains ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

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As Kate prepares for her next role as the eventual queen of the United Kingdom, she also continues to set the sartorial bar with outfits that are elegant, refined, and timeless. Ahead, we rounded ...