garlic cloves. Toss one or more of them into a pan, cover with your favorite cooking oil, and slowly heat the cloves just until soft and pliable. Let the mixture sit for a few minutes, depending ...
While there is no official guideline for garlic consumption specifically for cholesterol management, studies suggest that consuming 1 to 2 cloves of raw garlic per day may be effective.
The American Institute for Cancer Research recommends eating two to five cloves of garlic a week or taking garlic supplements. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH ...