Lionel Messi and Cristiano Ronaldo have both adopted strict sleep routines to help extend their football careers into their late-30s and maybe beyond gloucestershirelive Load mobile navigation News ...
Messi, now 37, finally won the World Cup at 35 while Ronaldo turns 40s early next year and has no intention of calling it quits. That longevity is no accident. The pair have stayed in top shape thanks ...
Sleep is vital part of any top athlete’s life away from the spotlight as it can have a direct effect on performance. Many clubs and players, including Ronaldo, even use sleep coaches to ensure ...
Dr Eduard Estivill, a specialist in sleep medicine with a degree in medicine and surgery, has revealed how the likes of Messi and Ronaldo use a snooze to aid performance. READ MORE: Cheltenham ...
Former Italy defender Leonardo Bonucci recently opened up on the toughest striker he faced in his career and it wasn't Cristiano Ronaldo or Lionel Messi.