Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it ...

There’s a new half marathon in town — kind of. What was previously the NYCRUNS Brooklyn Half Marathon has been reintroduced as the NYCRUNS Brooklyn Experience Half Marathon after the organization ...

But what do you need to make it to race day in top condition ... If you have signed up to run a spring marathon, the New Year usually sees the start of your training programme.

Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running ...

PITTSBURGH — Pittsburgh Marathon runners did not let the cold and snow stop them from training for this year’s marathon. The DICK’S Sporting Goods Pittsburgh Marathon will be held on May 2-4.

Supination, also known as underpronation, is a very common running gait. In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it ...

running career. Even if you never decide to race, you can use the lessons learned for the miles ahead. “An athlete will become familiar with the proper terminology, the purpose of each training ...

(Image credit: Runna) If you're gearing up for a race and looking for a personalized running plan, without the cost of a 1:1 coach, Runna is for you. Created by running coaches Ben Parker and ...

There are a LOT of running shoes on the market and each pair comes in all shapes and sizes offering all sorts of things from speed to agility to support to style. While it might be tempting to ...

The best running watches of 2025 make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats. While running is the main activity that users ...