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To minimize the risk of injury while running, paying attention to proper form and gradually increasing mileage is essential. Incorporating strength training and flexibility exercises into a weekly ...
mastering pain, and the elation that comes when it’s gone,” says Mari Dottschadis, a sports psychologist and running coach in Berlin, Germany. When someone at the pinnacle of their sport ...
The Boston College Eagles (4-3, 1-2 ACC) football team returns to Alumni Stadium to take on the Louisville Cardinals (4-3, 2-2 ACC) on Friday night for homecoming. Both programs have been dealing with ...