Find a snow-covered hill with a safe, steady incline. Warm up with a 10-minute easy jog on packed snow or a cleared path.

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

But if you thought that excluded the best running and walking shoes on the market, you were mistaken. Right now Brooks is ...

An Evansville police officer dispatched to an animal removal run on Monday shot and killed a dog after the animal appeared to ...

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

A routine traffic stop in Northern Westchester turned into a significant drug bust after a man tried to run from police, ...

When an existing government loses a non-confidence vote and Parliament is dissolved during election campaigns, the public ...