Find a snow-covered hill with a safe, steady incline. Warm up with a 10-minute easy jog on packed snow or a cleared path.

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

Between new flagship running shoes from Nike, Adidas, Hoka, and On, to the Apple Watch 10, 2024 had plenty of launches for ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

While opting for the cheapest gear may be tempting while you’re building up your running routine, I believe that investing in a few well-designed, high-quality pieces is far more helpful than buying a ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Open-ear headphones are one of the top choices for 2025 with an innovative design that will keep the ear-free while ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...