The type of creatine used in a supplement can affect its effectiveness. Creatine monohydrate is the most commonly used form of creatine and has been extensively researched for its benefits.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

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There is little research on the possible benefits or risks of taking creatine with hypothyroidism. It is best for people to check with a doctor before taking creatine with hypothyroidism and ...