We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the level of the hormone cortisol, increasing inflammation in your body, which can ...

Stress is mainly a physical response to situations or events. It’s caused by your body releasing ‘fight or flight’ hormones. These are chemicals produced by your body, such as adrenaline. They ...

A cold compress is a frozen or chilled material, such as an ice pack or a cooled washcloth. There are different types, including homemade and commercially available products. Cold compresses can be ...

As a mid-handicapper, it can be tricky to learn how to compress the golf ball. It’s an acquired skill that requires superb fundamentals and great clubface control. But in order to consistently ...

Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits.

There are a few different ways to carry your spares. You can keep them all in a saddle bag behind your saddle, in a frame bag, in your jersey pockets or in a storage bottle in one of your bottle ...

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