Sandbag training is a highly adaptable and beneficial way to build strength and endurance. Unlike conventional weights, the instability of sandbags provides a unique challenge, engaging muscles in ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

ST. PETERSBURG — Tom Stevens, the grandson of baseball legend Babe Ruth, will throw the ceremonial first pitch at the Kids ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Fit To Ski. Fitness tips for skiers. part 2 on sale, How to Get Ski Fit in 4 Weeks Get in Shape Fast on sale, FIT TO SKI SkiCanada on sale, 30 Minute Ski Conditioning Workout Fitness Blender Strength ...

Training for a triathlon in the new year? Then it’s important to focus on your overall fitness and not just endurance training. Here are four strength and conditioning workouts to try. These workouts ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Sandbags are not new, their use as a weapon or training aid goes back to medieval times, but arguably, as a field defence they were not widely used until the early 18th century As muskets emerged as ...