"This will change your life" – Expert strength coach shares the training method missing ...
However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...
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'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...