A 70-year-old grandma has encouraged more people to get into fitness after she became a double world Hyrox champion. Celia ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Last year, Charley Hull participated in the fitness competition 'Hyrox'. The English professional golfer put in a strong time, so much so that the Hyrox officials are excited to bring her back for the ...

And, let’s be honest, they guide our shopping choices.

With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential worth looking into. The weight is simple to adjust with its removable sandbags, and the velcro ...

Muscle-man Arnold Schwarzenegger is on a mission to help get his fans get in shape. He's posted a call on Instagram for ...

Earlier this week, the Coastal Resources Commission unanimously approved NCDOT’s variance request to repair 1,300 feet of primary sand dune and install 1,100 feet of sandbags on the oceanside right-of ...

You can also lunge with the sandbag on your shoulder. Lunge with a backpack or carry a dumbbell in one hand to make farmer walking exercise more challenging. Weighted lunges increase the challenge ...

When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

equivalent to about 100 sandbags. Here is an example of the LITE in use. Sappers from 51 Parachute Squadron, 23rd Parachute Engineers Regiment, use a new small lightweight hesco barrier to construct a ...