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She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

See what stories caught our attention this week, from healing architecture in Zurich to medically tailored meals that change lives.

"Grant has never been far from the action and let’s just say, this time is no different as he certainly comes back with a bang." Meanwhile, executive producer Chris Clenshaw added: "We are ...