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Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Bend it at the elbow, until your right hand is by your upper back. Grasp your right elbow with your left hand and pull it slowly behind your head, taking care to concentrate on keeping your scapula ...

Triceps Stretch: Reach one arm overhead, bending at the elbow so your hand touches your upper back. Use the other hand to gently push your elbow backward. Wall Angels: Stand with your back against a ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

There is a decree issued by Pope Paul V in 1613 stating the importance of wearing this scapular: "It is permitted to preach that the Blessed Virgin will help by her continued assistance and her ...