Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

Research says that self-talk can also help improve reasoning and problem-solving skills and boost motivation. However, while talking to yourself is normal in most instances, it can also be a sign ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We often hear that our thoughts shape our ...

In fact, research suggests that talking to yourself is a sign of intelligence and cognitive development. While many people hide this behavior, intelligent people actively embrace self-talk as a ...

When talking to children about scary topics in the news, hear them out, educate appropriately, limit visual media, and plan ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

People who use “change talk” or motivational interviewing ... And avoid beating yourself up when you make a mistake. Self-defeating thoughts will just hinder your motivation.