What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in ...

In this special series, guest writer Dr Libby Weaver shares her health insights. We often hear that our thoughts shape our ...

Welcome to our weekly discussion forum for key issues facing those working in theatre and the performing arts. This week, we ...

The biggest takeaways from Brooke Shields' new memoir about motherhood, menopause and society's view of aging women, especially in the spotlight.

Tedworth House boasts against the quiet green hills of Southern England. This estate has been home to many wealthy, powerful ...

Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...

The actress and New York Times bestselling memoirist returns with a new book about the empowerment that comes from calling ...

When talking to children about scary topics in the news, hear them out, educate appropriately, limit visual media, and plan ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

As we settle into January, and many of us plough on with romantic resolutions for the new year, Olivia Petter explains how to ...

In fact, research suggests that talking to yourself is a sign of intelligence and cognitive development. While many people hide this behavior, intelligent people actively embrace self-talk as a ...