Try these activities that will help you boost your self-esteem and self-love. Work on yourself, your self-worth, and how you ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...