Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus. These are some of the muscles which get involved while you do this pose. This traditional ...

These muscles extend the elbows, which improves force production for throwing muscles like the serratus anterior, rhomboid ...

Main outcomes measure: Dependent variables of muscle activation onset and offset as well as sequencing of the stabilising muscles of the scapula (upper trapezius, lower trapezius, serratus anterior; ...