You may have seen some tofu at the store labeled as "silken," and maybe you assumed this just meant soft. While it often is, ...

The typically sweet yet savory and rich sesame-laden sauce is full of umami and has broad palate appeal. This style of dish has also translated deliciously to tofu as the protein for a plant-based ...

Go meat-free with this moreish tofu-based dish served with rice and green beans. The braise is loaded with heat and umami ...

8. Add the green beans and remaining 1/3 cup cold water. Turn the heat to medium-high and simmer the beans for 5 minutes, ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Cube the tofu and cover in half of the sauce (setting the other half aside). Put a wok over a high heat, add the sesame oil and fry the tofu for about 5 minutes. Add the garlic, ginger and chilli ...

This vegan sushi bake is tasty, packed with protein, and a perfect recipe to make if you fancy something a bit different for ...

Drain, refresh under cold water and set aside ... Sprinkle over the tofu, remaining spring onions and sesame seeds and serve with the pickled ginger or place in the fridge until ready to eat.

Add the tomato paste, and continue cooking for 2 minutes. Add the soy sauce, lime juice, sugar, salt and vegetable stock, and ...