The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

Practicing these poses regularly boosts metabolism, enhances flexibility, and promotes calorie burn Weight gain in winter is common due to various factors, including decreased physical activity ...