Fewer people dabble with plant-based products for ethical reasons, such as the treatment of farm animals. Since ancient history, yogurt production has been used as a method of preserving milk, and ...
Greek yogurt with honey and strawberries. Credit: Janine/ CC BY 2.0 Traditionally, yogurt from Greece can be made with sheep’s or cow’s milk. Usually, the Greek yogurt people buy at the grocery store ...
If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which are beneficial in other ways too.