On the other hand, multiple studies have shown promising results from strengthening programmes primarily targeting shoulder abductors and external rotators.2 We believe that adding strengthening ...

Shoulder rotation involves effort from both the biceps and rotation of the shoulder joint. It helps you to maintain the full motion of your shoulder joint. Shoulder external rotation exercises can ...

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...

Rotate your arm so your fist points toward the ceiling. This is “external” rotation, and it’s key to shoulder health. So too is “internal” rotation, which occurs when you rotate your arm ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

If you’ve just begun a fitness regimen, this 4-move workout is a great way to build the strength and endurance you’ll need to ...

Follow these steps using the arm on the side of the affected shoulder: Sit comfortably on a chair with your back straight and arms at your sides. The other person stands behind you with a hand ...