From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to pushing open a heavy door. That's why we chatted with TJ Mentus ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

As the name suggests, it involves pushing movements. When you push an object away from your body, specific muscles are used. Yes, those are the chest, shoulders, and triceps that need to be strong.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

After a nerve transfer and shoulder replacement, Robert "Ole" Ellingson is eager to get back on the ski slopes.