Simple actions like deep breathing can effectively shift focus from problems to ... Letting go of perfectionism reduces ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

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Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

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Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

The trap with a non-traditional job with no set schedule, is that you can allow work and life to be completely layered on top ...

Find out how ambient noise disrupts your work and what you can do about it. Explore effective strategies to reduce noise ...

Whether it’s a gym session, a yoga class, or a simple walk around campus, find an activity you enjoy and incorporate ...

If you’re growing tired of the infamous “hot girl walk” and yearning for something a bit more demure, Gen Z has adopted a new ...