Here are seven practical resolutions designed to help you make meaningful strides toward your New Year's resolutions.

Sticking to New Year’s resolutions can be challenging, especially as the initial enthusiasm fades. This article outlines 20 ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Resolutions don’t need to be lofty and in the ever-elusive future. They can be in the here and now. Let's discuss 10 such simple health resolutions one can achieve in 10 minutes to make 2025 a ...

The second Friday in January is often described as Quitter's Day, when many abandon their New Year's resolutions. You don't ...

Resolution #4: Replace one meal with a protein shake Make a simple change by swapping one meal each day for a protein shake. This small adjustment can save you hundreds of calories while providing ...

As most people’s New Year’s resolutions fall by the wayside, you can be someone who stays on course to achieving your goals ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

New Year's resolutions are exciting opportunities for personal transformation—a chance to reimagine our potential, reset our goals, and embrace positive change. Many of us get inspired to ...

Barbee, Franklin Pierce High School’s boys basketball coach, is coaching one of his kids for the final time this season. His ...