There is also a chance norovirus can spread through the air from vomit, so those who are in close proximity to someone with ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Sit-ups have copped a lot of flack in ... mainly because it presents more of a challenge than most bodyweight abs exercises. And when it comes to strength training, challenging your muscles ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Many of my personal training clients list performing a full sit-up as one of their fitness goals ... Trainer tip: Avoid using momentum to propel yourself off of the mat. For an extra challenge, lower ...

As wonderful as the job description sounds, there typically isn't much glamor once the hosts actually sit in front of the ...

Drinking black coffee on an empty stomach offers benefits like improved focus, metabolism, and antioxidant intake. However, it may cause acidity, jitters, or blood sugar fluctuations in sensitive ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

It always surprises me how much of a challenge Pilates can be on the core muscles. To look at, it doesn’t seem like much energy or effort is being exerted. However, once you’re in the middle ...

Stomach ulcers occur when digestive acids damage your stomach lining. Treatment may include antibiotics, home remedies, or surgery, depending on the underlying cause. Stomach ulcers, also known as ...